Yoga for seniors: what you need to know
A senior citizen's age certainly doesn't exempt them from physical exercise. Of course, it's important to choose suitable activities. This is crucial for maintaining good health. Regular physical exercise also helps preserve the mental well-being of older adults. In fact, yoga is particularly well-suited for seniors. Here are some important things to know about it.
Is yoga suitable for older people?
Yoga has been among the trendiest sports for several years now, with a growing number of people taking it up. Seniors can also consider it, but it's important that they do their research before starting. The main piece of information they should gather is the answer to the following question: Is yoga suitable for older people?
This discipline does indeed include exercises suitable for seniors. However, it's important to note that not all forms of yoga are appropriate for older adults. Hatha yoga is particularly recommended for seniors. This style is known for its specific poses that are held for several minutes. Yoga Nidra is another form of yoga that older adults can practice. This form of yoga engages the mental capacities of its practitioners in an interesting way.
Other, more dynamic forms of yoga can also be recommended for older individuals. This is the case with Iyengar yoga , the practice of which requires the use of certain props. A yoga center in Montpellier is available to seniors residing in the city and its surrounding areas to practice it.
Benefits for the body and mind
Seniors are at a stage of life where they want to take the time to pursue activities they are passionate about while also having the opportunity to maintain their health. This is entirely possible with the practice of yoga . If well-being and invigorating exercises are of particular interest to the individual, then practicing yoga would be an excellent initiative. The discipline originated in India and has been widely adopted by many countries around the world. The West now has a significant number of centers where professionals offer yoga classes . This is notably the case with the yoga center in Montpellier mentioned earlier. Seniors, too, can benefit from the numerous advantages of this gentle discipline. Yoga helps older adults to:
Relieving joint and back pain
It's not uncommon for seniors to experience minor joint and back problems. Yoga postures can help with these issues.
Managing stress and improving sleep
The body, but also the mind of seniors, can receive significant benefits through the practice of yoga . This discipline allows for better concentration and effective stress management.
Preventing injuries and falls
The body gains greater flexibility and the elderly person becomes more alert with the practice of yoga. Holding the same position for a few minutes can increase the senior's physical strength while improving their balance.
To help treat certain medical conditions
Practicing yoga is an interesting alternative for helping to treat certain illnesses, including hypertension. Yoga acts as a way to relieve stress and prevent this condition.
The structure of a yoga class
Yoga classes typically last between one and one and a half hours. The session is divided into several stages. First, there is a welcome period that allows participants to prepare for the session. Then, the class moves into the various postures, focusing on conscious breathing. Towards the end of the session, there is a relaxation phase. A final posture is performed to mark the end of the class.
During this period, seniors are encouraged to relax their muscles and remain calm. Relaxation is essential, as rushing back into their daily routines is not advisable. This would be too much for both body and mind. Ultimately, seniors should progress at their own pace and take care of themselves. Attending a center specializing in yoga classes is highly recommended for optimal support.
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