What is a mala, how to use it and how to choose it?
Mala bracelets or necklaces can be striking pieces of jewelry, usually in the form of necklaces and bracelets, but their religious origins and uses have evolved and adapted over time. More recently, they have also become a fashion accessory , and many people who don't necessarily follow the Buddhist faith wear them as well. Malas have a spiritual use, in meditation and prayer , and each element of the necklace or bracelet's design has a meaning. Mala beads (also known as Buddhist prayer beads) were traditionally used to count the number of repetitions of a mantra, the breaths taken during meditation, or the number of prostrations. In Tibetan Buddhism, common numbers of beads are 21, 28, or 108. The meaning of malas is deeply symbolic and spiritual, and can vary depending on the individual and their purpose. We will discuss each of these details in the following paragraphs.
The origins of the disease
The mala actually originated in India and was used to count days and keep accounts. It was a simple way to record things without writing them down, using tree seeds instead in those very ancient times. These seeds were most often rudraksha seeds (which are still found in "modern" mala beads) and were either arranged in rows or strung together. Mala beads have been used for centuries in Buddhist and Hindu prayer and meditation ceremonies.
Buddhism and mala
These necklaces are often worn by Buddhists , or sometimes simply as a personal symbol of their faith, and are used as a tool for prayer. Mala necklaces typically have 108 beads, plus a guru bead and a tassel; they are also traditionally known as Japa mala . Other malas have fewer beads and are worn only as bracelets on the wrist.
Mala beads are used for prayer and meditation , like a rosary, but where each bead is used to recite a mantra, rather than a prayer. The mala helps us stay focused, and each bead serves as a reminder of the mantra to be recited or of certain tasks to be performed, for example, during meditation. The beads are often used to help count the number of repetitions of mantras or phrases.
Buddhists don't always carry their beads with them; some prefer to use them exclusively for meditation and prayer. Some Buddhists prefer to wear their mala constantly and believe that it's a good thing when people who aren't necessarily Buddhist wear malas, as it draws more attention to Buddhism and helps people discover this philosophy and religion.
What are mala beads made of?
Malas can be worn as necklaces or bracelets, especially those with 108 beads. Originally, mala beads were primarily made from rudraksha seeds or carved from sandalwood , but later they began to be made from gemstone or rock crystal. Traditional Buddhists most often use malas made from seeds or sandalwood. Gemstones were used later, as people sought to combine the healing properties of crystals with their meditation and intention-setting practices.
What do the pearls mean?
1) The 108 pearls
A typical modern mala necklace today has 108 beads. The number 108 has great significance , not only in Buddhism and Hinduism, but also in astronomy, mathematics, and sacred geometry! When applied to mala beads, the number 108 represents the number of repetitions you focus on when using the beads. The main row of 108 beads is used when reciting or chanting mantras for prayer or when doing breathwork in preparation for meditation. When using mala beads, each one passes between your fingers to chant aloud or silently. There are several reasons why there are 108 beads on a mala necklace:
- 108 is an auspicious number.
- There are 108 energy lines leading to the heart chakra.
- There are said to be 108 stages in the human journey.
- 108 breaths a day help to achieve enlightenment.
- The Sanskrit alphabet has 54 feminine characters and 54 masculine characters.
- The beads represent 108 vexations - when you recite the name of a Buddha, you can eliminate one vexation or get rid of one worry, so one cycle will rid you of all vexations.
2) Guru's pearl (above the pompom)
This bead signifies that you have completed a cycle. Once you reach this bead, you can stop chanting or begin again. If you are using the mala bracelet alongside your meditation practice, you will repeat your chant 18 times, one cycle for each bead .
3) The pompom (the tassel)
The tassel symbolizes eternity and points towards you when you begin meditating with the mala necklace. Sometimes, instead of a bead, it may also be represented by a symbol such as a lotus flower or a Buddha, a symbol of enlightenment.
How to use mala beads
Traditionally, malas are held in the right hand in two ways: between the thumb and ring finger or on the middle finger, using the thumb to rotate each bead. You begin with the guru bead (the one that usually has a tassel, is larger, or has a different stone) and continue through each bead until you reach the guru bead again. Take a moment to pause and reflect, or continue your practice if you wish. Traditionally, the guru bead should not be omitted; rotate the necklace and go in the opposite direction before repeating another cycle .
The most common use is to improve concentration and breath control during yoga and meditation, or during prayer. The best way to use your beads is to first take a few cleansing breaths and try to clear your mind. This is much easier when you are sitting comfortably with your eyes closed and your back straight. Try to focus on your intention , using your mantra or chant, while continuing to visualize your intention.
Remember to breathe deeply and slowly, and to relax during your practice. These beads are also a helpful aid during progressive relaxation practice, when you are trying to clear your mind and formulate intentions. You can choose to pray, chant, or meditate aloud or silently . Just be mindful and considerate of others if you are practicing in public places, group meditation spaces, or yoga classes, as each participant is also trying to clear their mind and focus.
Don't meditate? Don't pray? No problem, you can still use and wear them. These necklaces bring a natural, bohemian look to any outfit. Wear them around town, after your yoga class, with jeans on the weekend, or with a casual outfit for work. These wooden or stone bead necklaces are very trendy right now, as many people love fashion but also seem to be turning more inward to find meaning in their lives. Why not wear and use them in your own meditations or prayer practices? Or, buy these malas to share with someone as a special gift that will be cherished and will bring a holistic and spiritual touch.
How to choose a mala
1) What length?
When choosing mala beads, you also have the option of selecting a mala bead necklace (with 108 beads plus a guru bead—often a larger bead that marks the beginning and end of the prayer beads). Alternatively, you can choose a mala bead bracelet consisting of 24 beads and a guru bead. A necklace is the most traditional choice, but a short bracelet offers a smaller option and can also be used for simpler, quicker meditation.
2) Which stone or crystal should I choose?
The best way to choose mala beads is to consider the types of energies you wish to cultivate and strengthen in your meditation or prayer practice. Each type of stone or crystal in a mala necklace is associated with specific properties that, when combined with a powerful mantra or deep breathing, have the ability to completely transform your practice. Choosing a mantra is a personal process and may take time.
How to wear a mala
Depending on the length of your mala, you can wear it around your neck , wrap it several times around your wrist , or, in the case of a short mala bracelet, wear it in a single loop. Be sure to remove your malas before bathing or going to bed and keep them in a space with positive energy to preserve all the good mantras and intentions you have imbued them with.
1) Wear the 108-bead malas around your neck.
The most obvious and simple yet beautiful way to wear a mala is to take your favorite mala necklace and wear it as a bohemian necklace . Since the tassel sits lower on your chest, it pairs perfectly with a shorter necklace, or even as a choker. Furthermore, you'll benefit from all the healing properties of the stones regardless of how you wear the necklace; it's simple and easy to wear.
2) Wear them in several loops around the wrist.
Pair a mala bracelet with a favorite boho bracelet for a multifaceted boho look . The idea of combining a mala with another ethnic-style bracelet is excellent for ultimate good karma. Simply wrap your mala around your wrist several times. Or, buy a raw stone bead bracelet ; it will highlight elements you can use for meditation, such as rose quartz for clarity and jade for prosperity or good fortune. When worn on the wrist, traditional malas are often worn on the right hand, wrapped around the wrist like a bracelet.
Wear your favorite mala bead necklace around your wrist instead of a watch. This way, every time you glance down to check the time, you'll be reminded to slow down and take time to meditate . This style showcases multicolored malas and malas with delicate beads. You can also wear a simple, single-wrap mala bracelet for a minimalist look. How do you achieve this look? Simply wrap the mala as many times as you can (usually four or five times) around your wrist. According to most traditional advice, the right wrist is the best place to wear the mala. If your mala necklace is too long or too short for the last wrap, you can use a small safety pin.
We could elaborate on more ways to wear your mala, but there's no right or wrong way. What matters most is what you prefer and how you like to wear it. Trust your instincts and enjoy all the beauty and magic of your mala.
Maintenance of your mala
It's best to wash your mala from time to time to remove dust and dirt that can accumulate over time and with prolonged use. If you have a seed-shaped mala, you'll definitely need to take extra care and use a cotton swab to reach all the nooks and crannies. Crystal bead malas should be cleaned according to the crystal's properties. Some can be cleaned under running water, while others are not suitable for this method. You can use sage to clean your beads.
Over time, the seeds of your mala may darken as they begin to absorb your natural oils and energies. This is said to strengthen the mala, which is excellent if you have set an intention that might require a lot of work. If your mala breaks, it's a sign that your intention is no longer the one you need in your life, and it's probably time to set a new one.
Make sure you cleanse your mala regularly , or whenever you feel there has been a lot of negative energy around you. The most common method is to wear the beads for 40 days so they can attune to your energy. You can balance the energy and recharge the beads by placing them in direct sunlight for a full day, or in moonlight overnight. It is also suggested that you do not allow others to touch, hold, smell, or use them. However, if you don't mind, feel free to let others handle your mala, as you can always cleanse and recharge it later.
Summary table on the mala and its uses
| Section | Main content |
|---|---|
| The origins of the disease | Malas were used in India to count the days. Rudraksha seeds were commonly used. |
| Buddhism and mala | Malas are worn by Buddhists for meditation and prayer. They consist of 108 beads, a guru bead, and a tassel. |
| What are mala beads made of? | The beads were originally made from rudraksha seeds or sandalwood, but are later made from stones or crystals. |
| What do the pearls mean? | - The 108 beads have a profound meaning. - The guru bead marks the end of a cycle. - The tassel symbolizes eternity. |
| How to use mala beads | Malas are used for meditation and prayer. The beads are used to recite mantras or phrases. |
| How to choose a mala | - Choose the length (necklace or bracelet). - Choose the stone or crystal according to your intentions. |
| How to wear a mala | Malas can be worn around the neck or wrapped around the wrist. They provide a natural, bohemian look. |
| Maintenance of your mala | Clean your mala regularly to remove dirt. Recharge it in sunlight or moonlight. |
Disclaimer: The metaphysical and healing properties described above are provided for inspiration and reference purposes only. We gather this information and these purported properties from writings, books, folk tales, and various other sources. They also depend on the individual's attitude and beliefs. Furthermore, they are not a substitute for diagnosis or treatment by a qualified therapist or physician.
