How to stay zen every day: positivity and relaxation!

Being zen is like having a positive mindset ; it's not necessarily innate! Some people take life in stride, no matter what, while others are hit hard by difficulties. Are you not naturally relaxed, and perhaps even rather anxious? Let's discuss some simple things you can do to stay zen in the face of everyday life.

A more pleasant daily life to stay calm more easily

An obvious piece of advice, and yet it might be the crux of the problem… What if your daily routine is what's preventing you from staying calm? Stress can easily creep into our everyday lives, whether it's work-related or family-related. Of course, some of this stress is unavoidable. But rethinking your daily routine might just help you manage it better, and even avoid a good deal of it!

First, you mustn't get bogged down in habits or situations that weigh you down. This may be easier said than done, but put yourself back at the center of your concerns.

Secondly, pay attention to your organization. Do you have a bad habit of spending hours procrastinating and then getting stressed about not having made progress? You could, for example, set aside specific times to do nothing constructive. On the one hand, this will prevent you from being tempted to procrastinate at any time, since you know you have a dedicated time for it. On the other hand, it will leave you enough time for what you want to work on.

In fact, a good deal of daily stress can stem from poor time management. Get into the habit of creating schedules and setting realistic goals for your days. This requires prioritizing certain things, and sometimes, accepting that it's normal not to be able to do everything! Avoid unnecessary mental overload. If you realize you need to do something, write it down and don't dwell on it for hours.

Allow yourself time to relax

We couldn't explain how to stay calm without mentioning the importance of relaxation. Learning to practice deep breathing can be a great help during anxiety spikes. Physical or spiritual activities like yoga or sophrology will also help you better manage your emotions. These activities will help you reconnect with the present moment, and also positively shift your perspective on yourself and the world. For learning to manage stress and put things into perspective, there's nothing better!

You can learn various relaxation techniques in a dedicated article on the Ownsport blog ( https://www.ownsport.fr/blog/relaxation/ ). You can even book a session with a coach on the website.

Of course, relaxation can also come from other moments of well-being. A hot bath, a massage, a walk in a park or forest, making yourself a herbal tea… It's up to you to find what brings you peace and comfort. The important thing is to have moments of decompression in your daily routine.

Taking care of one's environment

Some people think it's trivial to pay attention to the appearance of their living space, yet it can make all the difference! Having room to move around, even in small apartments, is essential. A cluttered interior will quickly appear disorganized, which can be demoralizing.

Zen-inspired decor ( Buddhist statues , a fountain, and green plants, for example) will foster this state of mind. The important thing is that your home reflects your personality and feels welcoming. Your cozy haven will then be a refuge for your spirit. Warm colors and soft lighting in the evening will help you enter a meditative state more easily.

If you work in an office and have a space reserved for you, don't hesitate to personalize it! A few small things can make it warmer and less impersonal.

Relax by reshaping your way of thinking

Is it possible to learn to think differently? Absolutely, and it's even simpler than it seems!

You can begin by reworking your thoughts related to anxiety and stress. Rather than pushing them away, welcome them with kindness. Listen to them and put them into perspective. Where does the problem fall on a given scale of severity? What are the solutions to resolve it? Can you resolve the problem now?

Next, refocus on the present and on solutions for managing this stress (either by addressing its source or by working to alleviate it). Learning to let go will help you overcome difficult periods. This doesn't mean giving up on problems, but rather accepting the situation as it is in order to move beyond it. We can't control everything in life. The important thing is to adapt!

Rethinking your approach is a good way to learn to better manage your emotions (stress emotions included). The magazine Psychologies suggests self-suggestion as one way to achieve this: "I'm fine, the situation will resolve itself," for example. Be kind to yourself and look at the world with positivity. Everyday worries will seem much lighter.

Staying calm thanks to others: the importance of socializing

It's true that sometimes our stress can be linked to other people. But that doesn't mean we should avoid those around us; quite the opposite! "Man is a political animal," as Aristotle already pointed out in his time, and therefore needs socialization. Moreover, externalizing our stress can help us get rid of it and become more zen.

Not only should you not hesitate to rely on your friends and family, but you can also turn to professionals. Long associated with very serious situations, psychologists can be a source of support for everyone, including those simply wishing to ease their daily lives. Other professionals also specialize in cultivating a Zen mindset: yoga instructors, personal coaches, and so on.

Remember that you're rarely alone when facing stress. There are people around you who can potentially help, take over, or reassure you. Accepting their support isn't a sign of weakness; quite the opposite. Emotional intelligence also relies on the ability to analyze and express your feelings.

Disclaimer: The metaphysical and healing properties described above are provided for inspiration and reference purposes only; they are not scientifically proven and should be considered within the context of holistic healing and spiritual practices. We gather this information and these purported properties from writings, books, folk tales, and various other sources. They also depend on the individual's attitude and beliefs. Furthermore, they are not a substitute for diagnosis or treatment by a qualified therapist or physician.