14 stones against stress and anxiety

When you're stressed or anxious, it can be very difficult to feel anything other than worry, exhaustion, or dismay. But there are many ways to combat these negative emotions , and one of the simplest and most effective is using stones, often called healing stones. There is a wide variety of healing stones, and among them, we'll focus today on calming and soothing stones. Having a calming stone with you is a great way to stay calm during a bad day, or when you feel like you're losing control. A calming stone nearby can give you the strength and energy you need to stay calm , maintain balance, and prevent panic attacks.

See our collection of Stone Bracelets

14 calming and soothing stones

Calming stones work on an energetic level to promote balance and harmony in your body, mind, and spirit. They are believed to have healing properties that can affect your health on a physical, mental, and spiritual level. There are several different stones you can use, and each type offers unique benefits and healing properties . Anxiety, emotional disharmony, and stress come in many forms, from mild to severe, so there is no single stone that will work for everyone. It's best to assess the root cause of your anxiety or stress and then match your stone to that disharmony. We recommend the following stones, which may be helpful when you need a boost of positive energy and a sense of peace; choose the one that best suits your specific needs.

Ocean Jasper

During stressful times, it's easy to lose sight of the importance of self-care. Ocean jasper is a multicolored variety of quartz known for its nurturing energy. It can help you prioritize your healing and wellness needs. It's also a powerful stone for calming anger and clearing negativity . Ocean jasper is a gentle stone that works slowly and doesn't overwhelm the mind.

Black Tourmaline

Black tourmaline is ideal for relieving physical tension and reducing stress levels. This powerful stone is considered one of the best for combating harmful electric and magnetic fields, which are believed to contribute to feelings of anxiety, stress, and unhappiness. Black tourmaline is an excellent stone for calming the mind and body, and it will help you stay grounded and balanced in any situation.

Agate

Agate is available in a variety of colors, and it is believed that the darker the color, the more intense its energies. Known as a grounding and calming stone, agate can help you center yourself and bring balance to your life , even amidst a whirlwind of chaos and negative energy. Using agate can allow you to address your anxiety and stress from a central point of focus.

Blue Lace Agate

Blue lace agate is often used as a protective stone, but it can also soothe your nerves, calm an overactive mind, alleviate stress, and bring peace into your life. It is often used to help people find clarity and purpose. It can be used to calm the anxious thoughts we sometimes have when we feel lost, confused, or out of control.

Fluorite

Fluorite is a beautiful crystal associated with clarity, balance, and rationality. It is often found in small clusters, and its color can range from colorless to black, blue, green, yellow, purple, or pink. It is an effective crystal for banishing negative thoughts, revitalizing the mind and body, and allowing a clear state of mind to arise. Fluorite is an excellent crystal for meditation and for calming the mind .

Moonstone

Moonstone is a stone of divine feminine energy that stabilizes chaotic energies, strengthens intuition, and fosters inspiration. It is often used to promote balance and harmony of body, mind, and soul to help people cope with daily stress .

Smoky quartz

Smoky quartz is a powerful grounding stone that can help you release anything that causes anxiety. A potent stone of transformation, smoky quartz is an excellent ally for fostering bravery and courage, helping you navigate life's challenges. Smoky quartz is also ideal for clearing energy blockages , allowing you to feel calmer and more centered.

Angelite

Angelite, the stone of guardian angels, connects you between the physical and spiritual worlds, allowing you to feel connected to the angels who watch over you. Angelite is a very gentle stone, bringing a soft and soothing energy to its wearer. It can be used to help overcome fears and phobias. It also helps to dispel feelings of anxiety and replace them with comfort and peace. Angelite brings balance and harmony, especially in relationships. It helps make people more friendly and enhances one's sense of kindness towards others.

Selenite

Selenite is a soothing stone that calms the mind and helps alleviate anxiety, stress, and nervousness. Selenite, from the Greek word selenite, is also the name given to mythical inhabitants of the moon. Many people believe it repels harmful and unwanted energies while purifying the aura. It contains a reassuring energy and can act as a source of light in your life .

Amethyst

For centuries, amethyst has been used to ward off negative energies and promote a positive mindset. Known as the intuitive eye, it helps manage emotional mood swings and encourages calmness and clarity during times of high stress. This renowned crystal attracts peaceful energies and encourages wearers to trust their intuition more.

Celestite (Celestine)

Calm chaotic thoughts, ease emotional distress, and clear your mind with the support of celestite. This stone is known to activate the third eye chakra, encouraging serenity, intuition, understanding, and mindfulness. Celestite, also known as celestine, is a calming stone, particularly helpful for addressing sleep issues , including insomnia and nightmares.

Lepidolite

In the world of healing stones, lepidolite is known to be particularly helpful in relieving the symptoms of anxiety and stress. This stone is known to promote inner harmony and bring peace of mind. Lepidolite can help you feel balanced and clear-headed while also aiding in your insight. It can also provide emotional support in combating self-destructive behaviors. It is often used by those struggling with depression or feeling emotionally overwhelmed.

Rose quartz

Rose quartz offers a powerful yet gentle energy that fosters feelings of love, compassion, and emotional support. This highly prized crystal can help you tap into the energy of love, lifting your energy from a state of anxiety to one of peace and calm. Rose quartz can help you release negative emotions , heal emotional wounds, soothe a broken heart, and boost self-esteem.

Aventurine

Aventurine is an excellent stone to help you react calmly in stressful situations. It helps you release negative emotions like worry and anxiety. It can also help you see situations from a positive perspective. If you feel overwhelmed by life, keep an aventurine stone close to you to help you calm down and focus on what's most important in your life.

How to choose a calming stone?

Choosing a crystal to promote calm is an important decision, and it can be confusing given the sheer number of different stones available . First, you need to choose a stone that resonates with you . It's not enough to simply pick a pretty stone; you want to choose one that speaks to you. Next, make sure the stone aligns with the symptoms or causes of your stress and anxiety. The more you know about the different types of healing crystals, the easier it will be to narrow down your choices and find the right stone.

Color, clarity, cut, and size can all affect the healing properties of a particular gemstone. A smooth stone will be more soothing, while a rough-cut stone will help dispel negativity . Green and pink stones will have a stronger effect on emotions and the heart chakra. Purple and blue stones calm the mind and eliminate negative thoughts.

How to use your calming crystals to relieve anxiety and stress?

Keeping healing stones close to you is ideal, as the closer the stones are to the body, the more their effects are transmitted. You can wear them as crystal jewelry, such as a pendant, ring, or bracelet . You can also carry a small beaded crystal or a palm stone in your pocket or purse.

Wearing your crystals is an effective way to use them for healing ; however, you can also choose to place them around your home, bedroom, or office to bring calm and healing into your environment.

If you practice yoga, place one or more healing stones at the top of your mat.

If you meditate, select all your favorite stones and arrange them in a circle before sitting in the middle. You can also use a set of mala beads made of calming stones for your mantra meditation practice.

If you suffer from anxiety , placing a heart chakra stone in the center of your chest will help you feel more relaxed and calmer. Simply focus and meditate on the stone, breathing deeply and slowly, and reflect on how you can use the stone's calming energy to reduce your anxiety.

There is no wrong way to use your gemstones to relieve anxiety and stress; experiment and do what works best for you.

Conclusion

Let's be honest, not all of us are born with the ability to stay calm under pressure. Of course, we all lose our temper sometimes, but for many, stress is a constant companion. There are ways to minimize the effects of stress and anxiety on your life, and to live a stress-free or minimally stressful life. You can learn to reduce your stress levels through the simple and natural methods and techniques of crystal therapy. Calming crystals work by balancing your energy fields and helping you address the root causes of your stress. They can be used to help clear negative feelings or bad vibes. While using healing stones is not a substitute for medical treatment, it can be a helpful complement to your healing journey.

Disclaimer: The metaphysical and healing properties described above are provided for inspiration and reference purposes only. We gather this information and these purported properties from writings, books, folk tales, and various other sources. They also depend on the individual's attitude and beliefs. Furthermore, they are not a substitute for diagnosis or treatment by a qualified therapist or physician.